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Nan Quan

Lesson 3: Stances and Bridge-Hand Techniques of Nan Quan

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Lesson 1: Impressions of Nan Quan & The Three Pillars
Lesson 2: Core Hand Forms and Techniques of Nan Quan
Lesson 3: Stances and Bridge-Hand Techniques of Nan Quan
Lesson 4: Six Specialized Strength Enhancement Drills
Lesson 5: Nan Quan Routine Sectional Instruction – Part I
Lesson 6: Nan Quan Routine Sectional Instruction – Part II
Lesson 7: Multi-angle Demonstration of Nanquan
Lesson 8: Full Nan Quan Routine Demonstration

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