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Nan Quan is a martial art born from the confined environments of southern China, characterized by short-range, rapid attacks.
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When generating power, practitioners accompany their movements with unique shouts, instantly tensing their muscles to maximize explosive force.
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Fierce, swift, and seamlessly integrating offense with defense, Nan Quan is a fighting style that prioritizes practical combat above all.
Lessons
Lesson 1: Impressions of Nan Quan & The Three Pillars
Lesson 2: Core Hand Forms and Techniques of Nan Quan
Instruction on Core Hand Forms (Shouxing) Proprioception & Force Perception Training Breakdown of the Three Major Hand Techniques (Shoufa) Practical
Lesson 3: Stances and Bridge-Hand Techniques of Nan Quan
Explanation of the Four Fundamental Stances (Buxing) Core Technique Integration: Mini Combination Training of the Four Stances Analysis of the
Lesson 4: Six Specialized Strength Enhancement Drills
Lower Body Functional Strength Training Lower Body Stability & Rooting (Ground Grip) Training Upper Body Bridge-Hand Strength Training Conditioning for
Lesson 5: Nan Quan Routine Sectional Instruction – Part I
Instruction on Section 1 Nanquan Movements Breakdown of Key Difficulties in Section 1 Instruction on Section 2 Nanquan Movements
Lesson 6: Nan Quan Routine Sectional Instruction – Part II
Instruction on Section 3 Nanquan Movements Breakdown of Key Difficulties in Section 3 Instruction on Section 4 Nanquan Movements
Lesson 7: Multi-angle Demonstration of Nanquan
Multi-angle Demonstration of Nanquan
Lesson 8: Full Nan Quan Routine Demonstration
Full Nan Quan Routine Demonstration